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Personal Training

1-HOUR WORKOUT SESSION

$ 80.00

The goal of this gym session is basic mobility, core strength and preparation strength for the coming training phases.

HOURLY

MONTHLY WORKOUT PLAN

$ 30.00

A typical training plan involves identifying key areas of training, setting goals and execution of the plan with a follow up.

MONTHLY

  • Scheduling 9am – 8p
  • One-Hour Sessions
  • By Appointment
  • Building Better Health
  • Improving Strength
  • Muscle Balance
  • Improving Coordination
  • Stress Relief
  • Toning

Hours of Operation

Monday - Saturday | 9:00am to 8:00pm

eMail

gcflemons@gmail.com

Call to Book an Appointment

682 438 1890

Fill out this form for a Personal Training Evaluation

Fill out this form to schedule a personal training evaluation. Once submitted, Galen will contact you within 24 hours.