- Scheduling 9am – 8p
- One-Hour Sessions
- By Appointment
- Building Better Health
- Improving Strength
- Muscle Balance
- Improving Coordination
- Stress Relief
- Toning
Personal Training
The goal of this gym session is basic mobility, core strength and preparation strength for the coming training phases.
HOURLY
A typical training plan involves identifying key areas of training, setting goals and execution of the plan with a follow up.
MONTHLY
Monday - Saturday | 9:00am to 8:00pm
gcflemons@gmail.com
682 438 1890
Fill out this form to schedule a personal training evaluation. Once submitted, Galen will contact you within 24 hours.