Massage provides many physical and mental benefits and each individual could experience these benefits differently. Massage reduces stress, improves circulation in the body, reduces pain in achy joints and muscles, and can improve flexibility. Massage can also improve sleep, reduce fatigue, and enhance your immunity by stimulating the lymph nodes and recharging your immune system. Massage is a great help in relieving anxiety and depression by releasing endorphins in your system which can leave your feeling happy, energized, and at ease. After an injury or surgery, massage can be a great help in the rehabilitation process by reducing swelling and improving range of motion.